5-Day Cleanse: What to Expect
How to do a 5-day beginner-friendly juice cleanse.
Juice cleanses can be used to give your digestive system a break while delivering replenishing nutrients. However, some people find them difficult to complete! This is why we recommend starting with a 5-day juice cleanse. If you're thinking about trying it out, here are five things to expect from a 5-day juice cleanse and how to make it a major success!
What is a Juice Cleanse and How Does It Work?
A juice cleanse is a nutrition plan where you consume nothing but fresh juices full of fruits and vegetables for a certain number of days. The purpose of a juice cleanse is to absorb as many quality nutrients while giving your digestive system a break.
Benefits of Juicing and Consuming Healthy Foods
There are many benefits of juicing, which is why we recommend doing a 5-day juice cleanse for optimal results.
When you juice, you're consuming all the nutrients and antioxidants from the fruits and vegetables in a digestible form. This means that your body can absorb all the goodness and benefits they have to offer.
Does Juicing Increase Energy?
It’s common for people report increased energy after doing a juice cleanse, however, results may vary.
Does Juicing Help with Your Digestive System?
If you need a reset, juicing can give your gut a rest from processing solid fresh foods that might be difficult to digest. Gut health is very important for overall wellness and health.
Why Do People Choose to Go on a 5-Day Cleanse?
There are many reasons why people choose to go on a juice cleanse. Some people do it for health benefits, while some may do it to reset their everyday routine.
Others might do it because they feel like they need a break from processed foods or because they're experiencing digestive issues.
No matter your reason for doing a juice cleanse, it's important to know your goals before you start. We suggest always consulting your doctor before starting a 5-day juice cleanse, especially if you're breastfeeding, pregnant, have diabetes, are taking medications, or have health issues.
How to Prepare for Your 5-Day Juice Cleanse
What do you need to buy? What do you need to prep in advance?
To do a 5-day juice cleanse, you will need to prepare for at least five fresh juices for each day. You can either buy them pre-made or make them yourself with a juicer. If you're making them yourself, we recommend preparing in advance by chopping and freezing fruits and vegetables so you can quickly and easily toss them into your blender for fresh juice.
You'll also need five portion-sized containers to store the juices in so you can grab one each day on your way out the door. Five plastic sandwich bags will work perfectly!
Don't forget to pick up some water (sparkling or regular), broth and tea to stay hydrated. Your cleanse can be just as impactful even when incorporating broths, water, and unsweetened teas or almond milk alongside the juices you ingest.
After writing out your "meal plan," you should be ready to begin your 5-day cleanse!
What to Expect Day 1:
The first day of your juice journey can be the most difficult. You might experience some unpleasant side effects such as headaches, fatigue or nausea as your body adjusts to the cleanse. You should always check with your doctor if you have any concerns. Here are a few tips to help you get through day one:
- You may be using the bathroom frequently, so drink plenty of water and other fluids to stay hydrated.
- Take a hot bath or shower to help relieve any tension headaches.
- Get plenty of rest and relax as much as possible.
- Try not to work out or do any strenuous activity.
The Best Routine for Your 5-Day Cleanse:
While juice cleansing, it is important to stick to a routine as much as possible. This will help your body adjust and make the five days easier for you. Here's what our recommended cleanse routine looks like:
- Wake up and drink a large glass of water with lemon.
- Drink another glass of water before breakfast.
- Have a large glass of juice for breakfast.
- Enjoy your juices throughout the day at regular two-hour intervals, sipping slowly and enjoying every drop.
- For dinner, have a big bowl of broth with lemon or black pepper on top along with unsweetened tea should you desire.
Snack and Meal Ideas:
If you do choose to incorporate light snacks into your cleanse, here are some options that will help curb hunger.
- Sliced cucumbers with lemon and Himalayan sea salt
- A bowl of leafy greens
- Fresh fruit skewers (bananas, apples, strawberries)
- Veggies and hummus dip
- Broth-based soups
- Smoothies made with fruits, vegetables and water.
How to Do a 5-Day Juice Cleanse Safely
If you plan to do a 5-day juice cleanse, it's important that you follow these tips for proper and safe execution:
Small, 8oz portions are important to maintain when juicing to keep calories in check.
Drinking water can aid in the removal of toxins by flushing them out more quickly. Water will also keep you hydrated. Drinking at least 8 cups a day can help you stay on track!
Prevent fiber loss! You might always choose to use one of the many juicers on the market that retain fruit and vegetable fibers instead of a regular juice extractor. This will aid digestion, as some extractors can remove the fiber from the fruits and veggies.
For a more balanced drink, use primarily vegetables as the base of your juice and add one fruit for a touch of sweetness.
If you're feeling hungry or low on energy during your 5-day cleanse, you may add Greek yogurt, nuts, or seeds to your juices to balance out your carbohydrate intake with protein and healthy fats. Adding some protein can also help your body absorb fat-soluble nutrients and minerals from the juice.
It's a good idea to incorporate solid food into your diet slowly after a juice cleanse to avoid digestive discomfort.
Disclaimer: Once again, always check with your doctor before starting a juice cleanse. Most importantly, second to that, listen to your body! Let your doctor know immediately if your body does not respond well to the cleanse.
Final Thoughts
The time has come to give your body the nutrients it needs with a juice cleanse. Pressed offers many different cleansing plans depending on your needs that are available to shop on the Pressed website. If you are a busy person who doesn't have time to make your own juices at home, you can easily shop our 5 Day Juice Cleanse.
Giving your system an extra boost of nutrients is always a good idea - plus, Pressed juices taste great too! If you have any questions or concerns about embarking on a juice cleanse, please don't hesitate to reach out to us. We're here to help you get the most out of your 5-day cleanse!